Tag: Optimal

Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

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Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women’s stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically …

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Permanent link to this article: http://www.learngrowth.com/family/balance-your-hormones-balance-your-life-achieving-optimal-health-and-wellness-through-ayurveda-chinese-medicine-and-western-science/

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

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Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It …

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Permanent link to this article: http://www.learngrowth.com/health/10000-steps-a-day-to-your-optimal-weight-walk-your-way-to-better-health/

Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality

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In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body’s energy systems to promote healing. Sale Price: $11.06 Read More Free Shipping on orders of $25 or more

Permanent link to this article: http://www.learngrowth.com/family/energy-medicine-balancing-your-bodys-energies-for-optimal-health-joy-and-vitality/