Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women’s stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically …
Tag: Health
Permanent link to this article: http://www.learngrowth.com/family/balance-your-hormones-balance-your-life-achieving-optimal-health-and-wellness-through-ayurveda-chinese-medicine-and-western-science/
Jun 11 2013
The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a …
Permanent link to this article: http://www.learngrowth.com/family/the-wisdom-of-menopause-revised-edition-creating-physical-and-emotional-health-during-the-change/
Jun 09 2013
Healthy Living Spaces: Top 10 Hazards Affecting Your Health
Create Homes, Offices, and Schools where: You Feel Great! Kids get better grades in School Businesses make more Money. Numerous studies have shown than being indoors affects our health and well-being. Mold, chemicals, and “mystery” toxins affect academic achievement in schools and productivity at work. Did you know: Bleach does not kill mold. Ozone type …
Permanent link to this article: http://www.learngrowth.com/health/healthy-living-spaces-top-10-hazards-affecting-your-health/
Jun 09 2013
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It …
Permanent link to this article: http://www.learngrowth.com/health/10000-steps-a-day-to-your-optimal-weight-walk-your-way-to-better-health/
Jun 08 2013
How to Test and Improve Your Own Mental Health
Faced with the stresses of modern life, and the rising costs of health care many people today are having trouble taking care of their mental health. “How to test and improve your own mental health” provides advice and solutions for people who are concerned about their mental well-being. This book includes tests and checklists like …
Permanent link to this article: http://www.learngrowth.com/health/how-to-test-and-improve-your-own-mental-health/
Jun 07 2013
Primal Healing: Access the Incredible Power of Feelings to Improve Your Health
PRAISE FOR THE BOOK “[Janov’s] work is potentially among the most important research in any field over the past century. It could possibly offer more relief from suffering that any other treatment.” —Dr. Geoffrey Carr, Professor and Clinical Associate, Simon Fraser University “Dr. Janov is the discoverer of a remarkable feeling therapy that taps into …
Permanent link to this article: http://www.learngrowth.com/health/primal-healing-access-the-incredible-power-of-feelings-to-improve-your-health/
Jun 07 2013
500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health
At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what …
Permanent link to this article: http://www.learngrowth.com/health/500-paleo-recipes-hundreds-of-delicious-recipes-for-weight-loss-and-super-health/
Jun 06 2013
Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods (The Complete Book of Raw Food Series)
Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet… in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.Raw Challenge features …
Permanent link to this article: http://www.learngrowth.com/health/raw-challenge-the-30-day-program-to-help-you-lose-weight-and-improve-your-diet-and-health-with-raw-foods-the-complete-book-of-raw-food-series/
Jun 05 2013
Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Third Edition)
First published in 2002, Mastering Leptin is the first and most in-depth book explaining the hormone leptin and its relationship to obesity and difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals …
Permanent link to this article: http://www.learngrowth.com/health/mastering-leptin-your-guide-to-permanent-weight-loss-and-optimum-health-third-edition/
Jun 02 2013
Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease
Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You’ll also learn: How to use fasting to lose weightHow to start, what to expect, how to reintroduce food …
Permanent link to this article: http://www.learngrowth.com/health/fasting-and-eating-for-health-a-medical-doctors-program-for-conquering-disease/
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