Time is every woman’s most precious commodity—and a lack of it is the number one reason, insurvey after survey, that women give for why they don’t exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one’s metabolism as aworkout lasting more than twice as long. …
Tag: Book
Permanent link to this article: http://www.learngrowth.com/health/the-womens-health-big-book-of-15-minute-workouts-a-leaner-sexier-healthier-you-in-15-minutes-a-day/
May 20 2013
The Men’s Health and Women’s Health Big Book of Sex: Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and His!)/ Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and Hers!)
Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makesone a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, …
Permanent link to this article: http://www.learngrowth.com/health/the-mens-health-and-womens-health-big-book-of-sex-your-authoritative-red-hot-guide-to-the-sex-of-your-dreams-and-his-your-authoritative-red-hot-guide-to-the-sex-of-your-dreams-and-hers/
May 18 2013
The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality (Avery Health Guides)
Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in …
Permanent link to this article: http://www.learngrowth.com/health/the-sprouting-book-how-to-grow-and-use-sprouts-to-maximize-your-health-and-vitality-avery-health-guides/
May 06 2013
The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body’s Energies
The Little Book of Energy Medicine is a simple, easy-to-use “pocket guide” to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling …
Permanent link to this article: http://www.learngrowth.com/family/the-little-book-of-energy-medicine-the-essential-guide-to-balancing-your-bodys-energies/
Apr 26 2013
A Fine Balance (Oprah’s Book Club)
With a compassionate realism and narrative sweep that recall the work of Charles Dickens, this magnificent novel captures all the cruelty and corruption, dignity and heroism, of India. The time is 1975. The place is an unnamed city by the sea. The government has just declared a State of Emergency, in whose upheavals four strangers–a …
Permanent link to this article: http://www.learngrowth.com/family/a-fine-balance-oprahs-book-club/
Apr 25 2013
The Detox Book: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging, 2nd Edition
We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations than were previous generations. Diseases that were rare or unheard of a century ago are now raging …
Permanent link to this article: http://www.learngrowth.com/health/the-detox-book-how-to-detoxify-your-body-to-improve-your-health-stop-disease-and-reverse-aging-2nd-edition/
Apr 25 2013
The Everything Personal Finance in Your 20s and 30s Book: Eliminate your debt, manage your money, and build for an exciting financial future (Everything Series)
Get control of your finances – and your future! Do you feel like you’ll never pay off your student loans? Worried about your mounting credit card debt? Wondering when you’ll ever make enough money to stop living paycheck to paycheck? You’re not alone – millions of young Americans are finding it hard to save for …
Permanent link to this article: http://www.learngrowth.com/finance/the-everything-personal-finance-in-your-20s-and-30s-book-eliminate-your-debt-manage-your-money-and-build-for-an-exciting-financial-future-everything-series/
Apr 23 2013
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still …
Permanent link to this article: http://www.learngrowth.com/health/the-52-diet-book-feast-for-5-days-a-week-and-fast-for-2-to-lose-weight-boost-your-brain-and-transform-your-health/
Apr 21 2013
The Money Book for the Young, Fabulous & Broke
First time in paperback. The #1 New York Times bestseller from the phenomenal author of The Courage to Be Rich. The world’s most trusted expert on money matters answers a generation’s cry for help-and gives advice on – Credit card debt – Student loans – Credit scores – The first real job – Buying a …
Permanent link to this article: http://www.learngrowth.com/finance/the-money-book-for-the-young-fabulous-broke/
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