Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It …
Tag: Better
Permanent link to this article: http://www.learngrowth.com/health/10000-steps-a-day-to-your-optimal-weight-walk-your-way-to-better-health/
Jun 03 2013
Your Defiant Child: Eight Steps To Better Behavior
Every child has “ornery” moments, but more than 1 in 20 American children exhibit behavioral problems that are out of control. For readers struggling with an unyielding or combative child, Your Defiant Child: Eight Steps to Better Behavior offers the understanding and guidance they need. Drawing on Dr. Russell A. Barkley’s many years of work …
Permanent link to this article: http://www.learngrowth.com/health/your-defiant-child-eight-steps-to-better-behavior/
May 17 2013
Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
From one of the world’s leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of …
Permanent link to this article: http://www.learngrowth.com/health/unleash-the-power-of-the-female-brain-supercharging-yours-for-better-health-energy-mood-focus-and-sex/
May 02 2013
Good Better Best: Simple Ways to Improve Your Nutrition, Health and Life
You Can Have a Greater Life! This book is an incredibly helpful guide for living a life that’s filled with greater health and happiness. Each chapter focuses on a different part of the holistic approach to improving your health and wellness. These parts include: • Nutrition • Weight Management • Happiness • Food Choices • …
Permanent link to this article: http://www.learngrowth.com/health/good-better-best-simple-ways-to-improve-your-nutrition-health-and-life/
Apr 28 2013
Improve Your Eyesight: A Guide to the Bates Method for Better Eyesight Without Glasses
By working on the Bates method exercises illustrated in this book at home for half an hour a day and applying some simple techniques in everyday life, most people have at least a 75 percent chance of achieving partial or complete success in restoring their vision. The Bates method of eyesight improvement is nonsurgical, completely …
Permanent link to this article: http://www.learngrowth.com/health/improve-your-eyesight-a-guide-to-the-bates-method-for-better-eyesight-without-glasses/
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